Art therapy uses the creative process of making art to improve a person’s physical, mental and emotional well-being. By exploring specialized materials and visual media, individuals can process complex feelings, reduce anxiety, and foster self-awareness without needing to find the right words.

Breathwork refers to a variety of intentional, conscious breathing practices used to improve mental, emotional, and physical well-being. By actively changing your breathing patterns, you can quickly calm your nervous system, reduce stress, and gain deeper self-awareness.

Register for Sandy’s Breathwork classes here.

Chair yoga is a gentle form of yoga where exercises are performed while seated or using a chair for balance or support. It makes the physical benefits of yoga accessible to everyone, especially older adults, individuals with limited mobility, or anyone recovering from an injury.

Children's yoga transforms a traditional practice into a playful, non-competitive adventure filled with imaginative stories, interactive games, and animal-inspired poses. Through creative movement and simple breathing exercises, kids naturally build physical strength, boost their focus, and learn valuable mindfulness tools to manage stress.Children's yoga transforms a traditional practice into a playful, non-competitive adventure filled with imaginative stories, interactive games, and animal-inspired poses. Through creative movement and simple breathing exercises, kids naturally build physical strength, boost their focus, and learn valuable mindfulness tools to manage stress.

Cosmic flow yoga is a dynamic practice that blends fluid vinyasa sequences with astrological themes and celestial rhythms to align your physical movement with the energy of the universe. By tracking planetary cycles and moon phases, this mindful practice invites you to connect deeply with both your inner self and the wider cosmos.

Drum Fitness is a high-energy workout that combines traditional cardio and strength exercises with the rhythmic, full-body movement of drumming. Using drumsticks and stability balls, participants drum along to upbeat music for an exhilarating, stress-relieving workout that burns calories and sharpens focus.

Hatha yoga is a foundational practice that focuses on balancing the body and mind through deliberate physical postures, controlled breathing, and meditation. By moving at a deliberate pace, it helps practitioners build physical strength, enhance flexibility, and cultivate a deep sense of inner calm.

Drop in to Paulas class here

Drop in to Joy & Shannon's class here

Drop in to Erin’s class here

Kundalini yoga is the yoga of awareness. It is a dynamic practice that combines physical postures, movement, breathwork, mantra, and meditation to help build a focused and aware mind. Paula’s classes focus on reducing stress, elevating self awareness, and promoting deep physical and emotional well-being

Drop in to Paula’s Kundalini yoga class and try it for yourself. Purchase day pass or register here:

Meditation is a mental practice that involves focusing your attention to cultivate mindfulness, clarity, and emotional calmness. By training your mind to remain present, it helps reduce stress and promotes a deeper sense of overall well-being.

Shannon leads guided meditation sessions during Namaste in the North classes.